Nutrition Made Simple With This Easy Advice

http://www.freshbirdnest.com
Nutrition Made Simple With This Easy Advice
Without the daily allowance of nutrients, daily food groups and vitamins recommended, it is not possible to have peak performance on a regular basis. Luckily, this article will provide you with nutrition tips you can use in all facets of your life.

Salad has long been viewed as a healthy food, but the dressing that many people cover their lettuce with is much less healthy. Thick, creamy dressings in particular add a lot of nutritional drawbacks like fat and contribute nothing positive. Instead, opt for vinaigrette dressing. Even better, use olive oil and vinegar to make it yourself. Another great idea is adding cranberries and walnuts to a salad.

Riboflavin is an important nutrient and should be included in a healthy diet. The body uses it to get energy from protein, fat and carbohydrates. It regulates the metabolism and helps the body distribute iron, too. Riboflavin is commonly found in foods such as dairy products or grain.

Foods with trans fat should be avoided at all costs. Eating foods with trans fats is a ticket to developing heart disease. Consuming trans fats reduces the amount of the good cholesterol, or HDL, inside your body, and increases the about of the bad cholesterol, also known as LDL.

Focus on eating zinc-rich foods when you are recovering from illness or injury. Zinc helps boost the immune system which helps you recover quicker and protects from future illness. Some good sources of zinc are wheat germ, strawberries, pumpkin seeds, and peaches. As an extra, you'll get loads of antioxidants, which are essential for getting rid of free-radicals.

Choose lean ground turkey breast to use as a ground beef substitute in your meals. This will cut down on unhealthy fat and calories. Be sure that you choose ground turkey breast and not dark meat, as this type of turkey is similar in nutritional content to ground beef. Check the labels of the meats you purchase to make sure you are getting the meats with the lowest amount of fat.

Using these tips, you can make positive changes to your diet and thinking. Use the advice you've read to eat better and make yourself feel much better.